Chiedu Ebie is a former lawyer who served as substantive managing director and CEO of Millennium Oil & Gas Company Limited for over 10 years. He currently serves as Commissioner of the Ministry of Basic & Secondary Education of the Delta State Government. Outside of work, Chiedu Ebie maintains an interest in sports, including soccer and F1 racing, and he enjoys staying fit through regular exercise.
While many people know that engaging in physical activity helps the body burn calories, some don’t know that exercise can also help prevent and combat health conditions like heart disease and high blood pressure. Physical activity increases levels of high-density lipoprotein in the body and decreases triglycerides that are harmful to one’s health. This combination keeps the blood flowing properly and thus decreases the risk of cardiovascular disease. Exercise can also help prevent stroke, metabolic syndrome, type 2 diabetes, depression, and cancer.
Since exercise releases endorphins in the body, it can also improve one’s mood. Further, regular exercise can enhance the body’s endurance, giving it more energy for daily activities. This is due to the physical activity helping deliver oxygen and nutrients to the body’s tissues to raise the cardiovascular system’s efficiency. Exercise can even improve sleep and increase libido. Overall, regular exercise has far-reaching benefits that extend to both physical and mental health.
While many people know that engaging in physical activity helps the body burn calories, some don’t know that exercise can also help prevent and combat health conditions like heart disease and high blood pressure. Physical activity increases levels of high-density lipoprotein in the body and decreases triglycerides that are harmful to one’s health. This combination keeps the blood flowing properly and thus decreases the risk of cardiovascular disease. Exercise can also help prevent stroke, metabolic syndrome, type 2 diabetes, depression, and cancer.
Since exercise releases endorphins in the body, it can also improve one’s mood. Further, regular exercise can enhance the body’s endurance, giving it more energy for daily activities. This is due to the physical activity helping deliver oxygen and nutrients to the body’s tissues to raise the cardiovascular system’s efficiency. Exercise can even improve sleep and increase libido. Overall, regular exercise has far-reaching benefits that extend to both physical and mental health.